06 Jul

Yoga

Namaste & Hello Families! Welcome to Week 2 in Yoga. This week we worked on body awareness. Yoga helps create awareness in the body through deep breathing and movement.  It gives kids a way to express themselves, build a strong connection between what they hear and what they do. When we string a series of age appropriate yoga poses together, we give kids a taste of what it means to move with ease.

Namaste – The light in me sees the light in you☺