Namaste Yoga – Week 1
Hello families! I really enjoyed meeting all of our campers this week. It was awesome to see some familiar faces. Regular Yoga promotes a healthy body through poses that strengthen and build coordination. This week in Yoga we focused on our breathing… Pranayama. When we teach breathing exercises to children, we give them lifelong tools to help them develop techniques to soothe them and self-regulate their energy. Ask your child about… Bunny Breath – “ I breathe in quick – sniff, sniff, sniff, sniff – I breathe out ocean breath slow! There we go!
Namaste – The light in me sees the light in you