Adventures: Yoga

by Ms. Nicole Henry

During the week of August 8, Adventures campers will explore some show tunes to open the voice and create a fun and active yoga class! The high energy songs will then be in contrast to our end-of-class, relaxing songs where the body learns to slow itself down . We will exaggerate the slowness to teach the body how to rejuvenate the nervous system and discuss other calming methods to bring the body into a relaxation state / mind control method.
Adventurers will also learn the difference between mandalas and mantras. Campers will make their own mantras to make room for some new and expansive thoughts of how they see themselves!