Adventures: Yoga

by Ms. Nicole Henry

Mandalas and Mantras!

• During the week of August 8, Adventures campers will explore some show tunes to open the voice and create a fun and active yoga class! The high energy songs will then be in contrast to our end-of-class, relaxing songs where the body learns to slow itself down . We will exaggerate the slowness to teach the body how to rejuvenate the nervous system and discuss other calming methods to bring the body into a relaxation state / mind control method.
• Adventurers will also learn the difference between mandalas and mantras. Campers will make their own mantras to make room for some new and expansive thoughts of how they see themselves!