NEW Relaxation and Mindfulness

Details

  • Course Type: Enrichment
  • Grade Range: 5 - 12
  • BYOD Course: No
  • Price: $210
  • Holiday Price: $175

Schedule

Week 1
6/29 - 7/2
Week 2
7/6 - 7/10
Week 3
7/13 - 7/17
Week 4
7/20 - 7/24
Week 5
7/27 - 7/31
Week 6
8/3 - 8/7
1:30 pm - 3:30 pm1:30 pm - 3:30 pm

Each day will bring relaxation and mindfulness techniques to quiet your body into a state of tranquility. Guided mental imagery, progressive muscle relaxation, and meditation techniques will be taught and practiced helping campers find their Zen! Campers will practice calming activities along with learning stress management techniques. They will also learn ways to avoid distress, embrace eustress and practice time management anxiety busters.

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