This week in Yoga we focused on… Stretching and lengthening your Muscles.
It’s great for kids to be strong, but a body that’s only based on strength has no way to yield under pressure. Strong muscles without accompanying flexibility can’t move quickly, pulling on bones and joints. Yoga poses stretch muscles and through integrating breathing and movement, muscles become warm and become more flexible. They can yield when they need to, and support tender joints in a more functional way.
The children enjoyed various yoga poses based on our space theme for the week. They even had the opportunity to make up their own cosmic yoga poses.
Namaste – The light in me sees the light in you☺