This week we focused on reviewing all that we know about Yoga and how it is a wonderful life long tool.
I truly enjoyed watching the children as they moved through a series of poses and learning Yoga vocabulary.
Here are some of the many benefits of teaching yoga to kids.
Yoga helps kids to:
- -Develop body awareness
- -Learn how to use their bodies in a healthy way
- -Manage stress through breathing, awareness, meditation and healthy movement
- -Build concentration
- -Have an alternative to tuning out through constant attachment to electronic devices
- -Have a healthy and safe rest of your summer!
Namaste – The light in me sees the light in you!